PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:17 00:40:17 00:42:51
16 Mile
20 Mile
5k 00:41:44 00:41:44
Half Marathon 01:38:31 01:38:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -28.3% 00:40:17 00:40:17 Senior 5 50 KM
5k 00:41:44 00:41:44 Senior 1 5 KM
Half Marathon 01:38:31 01:38:31 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -28.1% 00:40:17 00:40:17 Senior 4 40 KM
2018 5k 00:41:44 00:41:44 Senior 1 5 KM
2018 Half Marathon 01:38:31 01:38:31 Senior 1 21.098 KM
2017 10k 00:40:17 00:42:51 Senior 1 10 KM