PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:06 00:46:47 00:46:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.2% 00:46:06 00:46:06 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:46:06 00:46:47 Senior 2 20 KM
2017 10k -22.0% 00:46:06 00:46:06 Senior 3 30 KM