PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:19 00:53:28 00:48:44 00:48:02 00:46:23 00:45:12 00:43:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:43:19 00:43:19 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:19 00:53:28 V40 1 10 KM
2023 10k 00:43:19 00:48:44 V40 1 10 KM
2021 10k 00:43:19 00:48:02 V40 1 10 KM
2019 10k 00:43:19 00:46:23 V35 2 20 KM
2018 10k -9.9% 00:43:19 00:45:12 V35 3 30 KM
2017 10k -11.9% 00:43:19 00:43:19 V35 5 50 KM