PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:55 | 00:55:36 | 00:43:55 | 00:44:04 | 00:44:13 | 00:44:18 | 00:44:08 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:06 | 01:44:06 | 01:31:06 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:55 | 00:55:36 | V60 | 1 | 10 KM | ||
| 2018 | 10k | 00:43:55 | 00:43:55 | V55 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:31:06 | 01:44:06 | V55 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:31:06 | 01:31:06 |
|
V50 | 1 | 21.098 KM | |
| 2016 | 10k | 00:43:55 | 00:44:04 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:43:55 | 00:44:13 | V50 | 1 | 10 KM | ||
| 2014 | 10k | 00:43:55 | 00:44:18 | V50 | 1 | 10 KM | ||
| 2013 | 10k | 00:43:55 | 00:44:08 | V50 | 1 | 10 KM |