PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:56 00:59:05 01:00:03 00:56:32 00:51:56
16 Mile
20 Mile
5k 00:28:29 00:30:07 00:36:22 00:28:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:28:29 00:28:29 V55 3 15 KM
10k -13.9% 00:51:56 00:51:56 V55 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:28:29 00:30:07 V60 1 5 KM
2019 10k 00:51:56 00:59:05 V60 4 40 KM
2018 5k 00:28:29 00:36:22 V55 1 5 KM
2018 10k 00:51:56 01:00:03 V55 1 10 KM
2017 5k 00:28:29 00:28:29 V55 1 5 KM
2017 10k 00:51:56 00:56:32 V55 2 20 KM
2016 10k 00:51:56 00:51:56 V55 1 10 KM