PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:13 01:02:17 00:57:13
16 Mile
20 Mile
5k 00:32:54 00:33:03 00:32:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:54 00:32:54 Senior 2 10 KM
10k -8.7% 00:57:13 00:57:13 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:32:54 00:33:03 Senior 1 5 KM
2018 10k 00:57:13 01:02:17 Senior 2 20 KM
2017 5k 00:32:54 00:32:54 Senior 1 5 KM
2017 10k 00:57:13 00:57:13 Senior 2 20 KM