PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:29 00:57:29 01:04:16 00:59:27
16 Mile
20 Mile
5k 00:39:23 00:39:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:23 00:39:23 Senior 1 5 KM
10k -5.6% 00:57:29 00:57:29 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:29 00:57:29 Senior 2 20 KM
2019 5k 00:39:23 00:39:23 Senior 1 5 KM
2019 10k 00:57:29 01:04:16 Senior 1 10 KM
2018 10k 00:57:29 00:59:27 Senior 1 10 KM