PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:20 01:39:20
10k 00:58:29 00:58:29 01:06:46
16 Mile
20 Mile
5k 00:27:00 00:28:12 00:27:00 00:29:45
Half Marathon 02:13:50 02:22:10 02:13:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:27:00 00:27:00 Senior 4 20 KM
10k -5.9% 00:58:29 00:58:29 Senior 4 40 KM
10 Mile 01:39:20 01:39:20 Senior 1 16.09 KM
Half Marathon -22.5% 02:13:50 02:13:50 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:27:00 00:28:12 Senior 1 5 KM
2019 Half Marathon -28.6% 02:13:50 02:22:10 Senior 3 63.294 KM
2018 5k 00:27:00 00:27:00 Senior 2 10 KM
2018 10k -3.4% 00:58:29 00:58:29 Senior 3 30 KM
2018 10 Mile 01:39:20 01:39:20 Senior 1 16.09 KM
2018 Half Marathon 02:13:50 02:13:50 Senior 1 21.098 KM
2017 5k 00:27:00 00:29:45 Senior 1 5 KM
2017 10k 00:58:29 01:06:46 Senior 1 10 KM