PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:46:57 | 01:46:57 | |||||||||||||
| 10k | 00:54:36 | 01:01:05 | 00:57:27 | 00:55:40 | 00:54:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:25 | 00:30:09 | 00:27:25 | ||||||||||||
| Half Marathon | 02:03:57 | 02:39:31 | 02:03:57 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:27:25 | 00:30:09 | V60 | 1 | 5 KM | ||
| 2019 | 10k | 00:54:36 | 01:01:05 | V60 | 1 | 10 KM | ||
| 2019 | 10 Mile | 01:46:57 | 01:46:57 | V60 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 02:03:57 | 02:39:31 | V60 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:54:36 | 00:57:27 | V60 | 2 | 20 KM | ||
| 2017 | 5k | 00:27:25 | 00:27:25 | V55 | 2 | 10 KM | ||
| 2017 | 10k | 00:54:36 | 00:55:40 | V55 | 1 | 10 KM | ||
| 2017 | Half Marathon | 02:03:57 | 02:03:57 |
|
Senior | 1 | 21.098 KM | |
| 2013 | 10k | 00:54:36 | 00:54:36 |
|
Senior | 1 | 10 KM |

