PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:07:02 02:07:02
10k 00:45:17 00:51:44 00:55:35 01:17:34 00:45:17
16 Mile
20 Mile
5k 00:38:21 00:38:21
Half Marathon 01:37:31 01:37:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:21 00:38:21 Senior 1 5 KM
10k -23.1% 00:45:17 00:45:17 Senior 4 40 KM
Half Marathon 01:37:31 01:37:31 Senior 1 21.098 KM
10 Mile 02:07:02 02:07:02 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:17 00:51:44 Senior 1 10 KM
2018 5k 00:38:21 00:38:21 Senior 1 5 KM
2018 10k 00:45:17 00:55:35 Senior 1 10 KM
2018 10 Mile 02:07:02 02:07:02 Senior 1 16.09 KM
2017 10k 00:45:17 01:17:34 Senior 1 10 KM
2016 10k 00:45:17 00:45:17 Senior 1 10 KM
2016 Half Marathon 01:37:31 01:37:31 Senior 1 21.098 KM