PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:04 | 01:08:43 | 01:04:34 | 00:58:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:19 | 00:26:19 | 00:27:39 | 00:29:21 | 00:32:15 | 00:37:47 | 00:38:24 | ||||||||
| Half Marathon | 02:02:36 | 02:02:36 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:04 | 01:08:43 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:26:19 | 00:26:19 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | 00:58:04 | 01:04:34 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -2.8% | 02:02:36 | 02:02:36 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:26:19 | 00:27:39 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:58:04 | 00:58:04 | Senior | 2 | 20 KM | ||
| 2022 | 5k | -20.1% | 00:26:19 | 00:29:21 |
|
Senior | 9 | 45 KM |
| 2021 | 5k | -6.7% | 00:26:19 | 00:32:15 | Senior | 4 | 20 KM | |
| 2018 | 5k | 00:26:19 | 00:37:47 | Senior | 2 | 10 KM | ||
| 2017 | 5k | 00:26:19 | 00:38:24 | Senior | 1 | 5 KM |