PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:14 00:37:14 00:43:58 00:50:41 00:48:09 00:50:24
16 Mile
20 Mile
5k
Half Marathon 02:06:29 02:06:29 02:07:10
Marathon 04:52:04 04:52:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.5% 00:37:14 00:37:14 Senior 8 80 KM
Half Marathon 02:06:29 02:06:29 Senior 2 42.196 KM
Marathon 04:52:04 04:52:04 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:14 00:37:14 Senior 1 10 KM
2024 10k 00:37:14 00:43:58 Senior 1 10 KM
2023 Marathon 04:52:04 04:52:04 Senior 1 42.195 KM
2022 10k -10.8% 00:37:14 00:50:41 Senior 3 30 KM
2021 Half Marathon 02:06:29 02:06:29 Senior 1 21.098 KM
2018 10k 00:37:14 00:48:09 Senior 2 20 KM
2018 Half Marathon 02:06:29 02:07:10 Senior 1 21.098 KM
2017 10k 00:37:14 00:50:24 Senior 1 10 KM