PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:27 01:02:06 00:53:27 00:59:19
16 Mile
20 Mile
5k 00:28:18 00:28:18 00:28:29 00:33:56
Half Marathon 02:08:55 02:08:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.5% 00:28:18 00:28:18 Senior 4 20 KM
10k -9.4% 00:53:27 00:53:27 Senior 5 50 KM
Half Marathon 02:08:55 02:08:55 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:27 01:02:06 V45 2 20 KM
2018 5k 00:28:18 00:28:18 Senior 1 5 KM
2018 10k 00:53:27 00:53:27 Senior 2 20 KM
2018 Half Marathon 02:08:55 02:08:55 Senior 1 21.098 KM
2017 5k 00:28:18 00:28:29 Senior 2 10 KM
2015 5k 00:28:18 00:33:56 V35 1 5 KM
2014 10k 00:53:27 00:59:19 Senior 1 10 KM