PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 01:03:26 00:53:52 00:48:38 00:48:05
16 Mile
20 Mile
5k 00:32:23 00:32:23
Half Marathon 01:57:04 01:57:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:23 00:32:23 V50 1 5 KM
10k -2.9% 00:48:05 00:48:05 V45 26 260 KM
Half Marathon -7.8% 01:57:04 01:57:04 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:23 00:32:23 V50 1 5 KM
2023 10k 00:48:05 01:03:26 V50 1 10 KM
2019 10k 00:48:05 00:53:52 V45 1 10 KM
2018 10k -2.2% 00:48:05 00:48:38 V45 17 170 KM
2017 10k -1.8% 00:48:05 00:48:05 V45 7 70 KM
2017 Half Marathon 01:57:04 01:57:04 V45 1 21.098 KM