PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:36 00:44:36 00:45:16 00:47:42 00:47:54 00:55:50 00:48:38 00:50:35
16 Mile
20 Mile
5k 00:21:16 00:21:16
Half Marathon 02:07:18 02:07:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:16 00:21:16 V40 1 5 KM
10k -19.8% 00:44:36 00:44:36 V40 11 110 KM
Half Marathon -0.3% 02:07:18 02:07:18 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:16 00:21:16 V40 1 5 KM
2025 10k 00:44:36 00:44:36 V40 1 10 KM
2024 10k -27.4% 00:44:36 00:45:16 V40 3 30 KM
2023 10k 00:44:36 00:47:42 V40 2 20 KM
2022 10k 00:44:36 00:47:54 V35 1 10 KM
2021 10k 00:44:36 00:55:50 V35 1 10 KM
2020 10k 00:44:36 00:48:38 V35 2 20 KM
2017 10k 00:44:36 00:50:35 Senior 1 10 KM
2017 Half Marathon -0.3% 02:07:18 02:07:18 Senior 3 63.294 KM