PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:48 00:50:40 00:45:30 00:39:48
16 Mile
20 Mile
5k 00:18:06 00:18:06 00:20:03
Half Marathon 01:38:34 01:38:35 01:38:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.9% 00:18:06 00:18:06 Senior 3 15 KM
10k -11.7% 00:39:48 00:39:48 Senior 4 40 KM
Half Marathon 01:38:34 01:38:34 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:48 00:50:40 Senior 1 10 KM
2019 10k 00:39:48 00:45:30 V50 1 10 KM
2019 Half Marathon 01:38:34 01:38:35 V40 1 21.098 KM
2018 Half Marathon 01:38:34 01:38:34 V40 1 21.098 KM
2017 5k 00:18:06 00:18:06 Senior 2 10 KM
2015 5k 00:18:06 00:20:03 Senior 1 5 KM
2015 10k 00:39:48 00:39:48 Senior 2 20 KM