PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:40 01:28:40
10k 00:49:56 01:01:57 00:54:25 00:49:56 00:51:38
16 Mile
20 Mile
5k
Half Marathon 01:50:05 02:29:48 02:10:04 01:50:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.4% 00:49:56 00:49:56 Senior 5 50 KM
10 Mile 01:28:40 01:28:40 Senior 1 16.09 KM
Half Marathon -20.3% 01:50:05 01:50:05 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:50:05 02:29:48 Senior 1 21.098 KM
2024 10k 00:49:56 01:01:57 Senior 1 10 KM
2023 10k 00:49:56 00:54:25 Senior 2 20 KM
2022 10k 00:49:56 00:49:56 Senior 1 10 KM
2021 10k 00:49:56 00:51:38 Senior 1 10 KM
2021 10 Mile 01:28:40 01:28:40 Senior 1 16.09 KM
2021 Half Marathon 01:50:05 02:10:04 Senior 1 21.098 KM
2020 Half Marathon 01:50:05 01:50:05 Senior 1 21.098 KM