PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:09 00:10:09
10 Mile
10k 01:16:11 01:16:11
16 Mile
20 Mile
5k 00:33:17 00:34:37 00:33:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:09 00:10:09 Junior 1 1.609 KM
5k -9.5% 00:33:17 00:33:17 Senior 10 50 KM
10k 01:16:11 01:16:11 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:33:17 00:34:37 Senior 2 10 KM
2017 1 Mile 00:10:09 00:10:09 Junior 1 1.609 KM
2017 5k -9.4% 00:33:17 00:33:17 Senior 8 40 KM
2017 10k 01:16:11 01:16:11 Senior 1 10 KM