PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:41:22 01:41:22
10k 00:49:36 00:49:36 00:52:51
16 Mile
20 Mile
5k 00:35:08 00:35:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:08 00:35:08 Senior 1 5 KM
10k -11.0% 00:49:36 00:49:36 Senior 4 40 KM
10 Mile 01:41:22 01:41:22 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:49:36 00:49:36 Senior 1 10 KM
2017 5k 00:35:08 00:35:08 Senior 1 5 KM
2017 10k -8.7% 00:49:36 00:52:51 Senior 3 30 KM
2017 10 Mile 01:41:22 01:41:22 Senior 2 32.18 KM