PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:22 01:41:22
10k 00:49:23 00:49:36 00:52:51 00:49:23
16 Mile
20 Mile
5k 00:32:13 00:35:08 00:32:13
Half Marathon 01:51:58 01:51:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.9% 00:32:13 00:32:13 Senior 3 15 KM
10k -8.4% 00:49:23 00:49:23 Senior 7 70 KM
10 Mile 01:41:22 01:41:22 Senior 2 32.18 KM
Half Marathon 01:51:58 01:51:58 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:49:23 00:49:36 Senior 1 10 KM
2017 5k 00:32:13 00:35:08 Senior 2 10 KM
2017 10k -7.9% 00:49:23 00:52:51 Senior 3 30 KM
2017 10 Mile 01:41:22 01:41:22 Senior 2 32.18 KM
2016 5k 00:32:13 00:32:13 Senior 1 5 KM
2016 10k -5.8% 00:49:23 00:49:23 Senior 3 30 KM
2016 Half Marathon 01:51:58 01:51:58 Senior 1 21.098 KM