PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:10 | 00:56:26 | 00:56:12 | 00:49:10 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:12 | 00:33:12 | ||||||||||||
| Half Marathon | 01:58:04 | 02:01:54 | 01:58:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | -3.7% | 01:58:04 | 02:01:54 |
|
Senior | 3 | 63.294 KM |
| 2018 | 5k | 00:33:12 | 00:33:12 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:49:10 | 00:56:26 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -7.1% | 01:58:04 | 01:58:04 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | 00:49:10 | 00:56:12 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:49:10 | 00:49:10 | Senior | 1 | 10 KM |