PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:13 00:49:13
16 Mile
20 Mile
5k 00:31:32 00:31:32 00:32:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.1% 00:31:32 00:31:32 Senior 5 25 KM
10k -17.0% 00:49:13 00:49:13 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -2.1% 00:31:32 00:31:32 Senior 3 15 KM
2017 5k 00:31:32 00:32:06 Senior 2 10 KM
2017 10k -17.0% 00:49:13 00:49:13 Senior 3 30 KM