PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:13 00:49:13
16 Mile
20 Mile
5k 00:31:32 00:31:32 00:32:06 00:32:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:31:32 00:31:32 Senior 7 35 KM
10k -16.4% 00:49:13 00:49:13 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -3.1% 00:31:32 00:31:32 Senior 3 15 KM
2017 5k 00:31:32 00:32:06 Senior 2 10 KM
2017 10k -16.4% 00:49:13 00:49:13 Senior 3 30 KM
2016 5k 00:31:32 00:32:57 Senior 2 10 KM