PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:57 00:43:57 00:48:40 00:47:24 00:50:43
16 Mile
20 Mile
5k 00:34:48 00:34:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:48 00:34:48 Senior 2 10 KM
10k -14.6% 00:43:57 00:43:57 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:57 00:43:57 Senior 1 10 KM
2018 10k 00:43:57 00:48:40 Senior 2 20 KM
2017 5k 00:34:48 00:34:48 Senior 2 10 KM
2017 10k -13.5% 00:43:57 00:47:24 Senior 3 30 KM
2016 10k 00:43:57 00:50:43 Senior 1 10 KM