PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:24 00:48:40 00:47:24
16 Mile
20 Mile
5k 00:34:48 00:34:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:48 00:34:48 Senior 1 5 KM
10k -15.4% 00:47:24 00:47:24 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:47:24 00:48:40 Senior 1 10 KM
2017 5k 00:34:48 00:34:48 Senior 1 5 KM
2017 10k -14.0% 00:47:24 00:47:24 Senior 3 30 KM