PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:19:19 | 01:46:42 | 01:19:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:50 | 00:37:50 | 00:49:53 | 00:41:54 | 00:44:17 | 00:43:47 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 01:19:19 | 01:46:42 | V60 | 1 | 10 KM | ||
| 2022 | 5k | -57.6% | 00:37:50 | 00:37:50 |
|
V60 | 12 | 60 KM |
| 2022 | 10k | -59.6% | 01:19:19 | 01:19:19 |
|
Senior | 3 | 30 KM |
| 2021 | 5k | 00:37:50 | 00:49:53 | V60 | 1 | 5 KM | ||
| 2020 | 5k | -65.4% | 00:37:50 | 00:41:54 | V55 | 3 | 15 KM | |
| 2019 | 5k | 00:37:50 | 00:44:17 | V55 | 1 | 5 KM | ||
| 2016 | 5k | 00:37:50 | 00:43:47 | V55 | 1 | 5 KM |