PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:32 00:47:38 00:50:16 00:48:04 00:46:32
16 Mile
20 Mile
5k 00:25:02 00:25:02
Half Marathon 01:41:21 01:41:21 01:55:10 01:45:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:02 00:25:02 Senior 1 5 KM
10k -16.4% 00:46:32 00:46:32 Senior 5 50 KM
Half Marathon -17.9% 01:41:21 01:41:21 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon -20.3% 01:41:21 01:41:21 Senior 3 63.294 KM
2018 5k 00:25:02 00:25:02 Senior 1 5 KM
2018 10k 00:46:32 00:47:38 Senior 2 20 KM
2017 10k 00:46:32 00:50:16 Senior 1 10 KM
2017 Half Marathon 01:41:21 01:55:10 Senior 1 21.098 KM
2016 10k 00:46:32 00:48:04 Senior 1 10 KM
2015 10k 00:46:32 00:46:32 Senior 1 10 KM
2015 Half Marathon 01:41:21 01:45:23 Senior 1 21.098 KM