PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:43 00:48:51 00:51:32 00:50:51 00:45:43
16 Mile
20 Mile
5k 00:24:16 00:24:16
Half Marathon 01:44:01 01:44:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:16 00:24:16 Senior 1 5 KM
10k -8.2% 00:45:43 00:45:43 Senior 8 80 KM
Half Marathon 01:44:01 01:44:01 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:45:43 00:48:51 V35 2 20 KM
2021 10k 00:45:43 00:51:32 V35 1 10 KM
2019 5k 00:24:16 00:24:16 Senior 1 5 KM
2019 10k 00:45:43 00:50:51 V35 1 10 KM
2018 10k -10.3% 00:45:43 00:45:43 Senior 4 40 KM
2018 Half Marathon 01:44:01 01:44:01 Senior 1 21.098 KM