PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:36:30 | 00:39:15 | 00:43:15 | 00:40:15 | 00:44:47 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:11 | 00:20:11 | |||||||||||||
| Half Marathon | 01:21:42 | 01:21:42 | 01:39:23 | 01:27:51 | 01:43:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:42 | 01:21:42 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -31.6% | 00:36:30 | 00:36:30 |
|
Senior | 6 | 60 KM |
| 2023 | 10k | -19.0% | 00:36:30 | 00:39:15 | Senior | 5 | 50 KM | |
| 2022 | 10k | 00:36:30 | 00:43:15 | Senior | 3 | 30 KM | ||
| 2020 | Half Marathon | 01:21:42 | 01:39:23 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | -21.3% | 01:21:42 | 01:27:51 | Senior | 3 | 63.294 KM | |
| 2018 | 10k | 00:36:30 | 00:40:15 | Senior | 2 | 20 KM | ||
| 2017 | 10k | 00:36:30 | 00:44:47 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:21:42 | 01:43:20 | V40 | 1 | 21.098 KM | ||
| 2016 | 5k | 00:20:11 | 00:20:11 | Senior | 1 | 5 KM |