PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:38 01:05:27 01:02:10 01:01:38
16 Mile
20 Mile
5k 00:29:32 00:31:41 00:29:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:32 00:29:32 V35 3 15 KM
10k -4.5% 01:01:38 01:01:38 V40 3 30 KM
Sprint Triathlon 02:23:15 02:23:15 V65 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:01:38 01:05:27 V45 1 10 KM
2023 Sprint Triathlon 02:23:15 02:23:15 V65 1 25.75 KM
2022 10k 01:01:38 01:02:10 V40 1 10 KM
2019 5k 00:29:32 00:31:41 V40 2 10 KM
2018 5k 00:29:32 00:29:32 V35 1 5 KM
2018 10k 01:01:38 01:01:38 V40 1 10 KM