PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:40 | 00:41:46 | 00:40:29 | 00:38:40 | 00:40:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:54 | 01:27:26 | 01:34:19 | 01:22:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | -17.2% | 01:22:54 | 01:27:26 |
|
V55 | 8 | 168.784 KM |
| 2018 | 10k | 00:38:40 | 00:41:46 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:22:54 | 01:34:19 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:38:40 | 00:40:29 | V50 | 1 | 10 KM | ||
| 2016 | 10k | 00:38:40 | 00:38:40 | V50 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:22:54 | 01:22:54 |
|
V50 | 2 | 42.196 KM | |
| 2014 | 10k | 00:38:40 | 00:40:00 | V45 | 1 | 10 KM |