PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:53 01:31:53
10k 00:55:07 00:56:09 01:01:50 00:55:07
16 Mile
20 Mile
5k 00:27:47 00:28:09 00:29:21 00:28:46 00:27:47
Half Marathon 01:58:48 01:58:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:27:47 00:27:47 V40 8 40 KM
10k 00:55:07 00:55:07 V35 3 30 KM
10 Mile 01:31:53 01:31:53 V35 1 16.09 KM
Half Marathon 01:58:48 01:58:48 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:47 00:28:09 V40 2 10 KM
2019 10k 00:55:07 00:56:09 V40 1 10 KM
2018 5k 00:27:47 00:29:21 V40 2 10 KM
2017 5k 00:27:47 00:28:46 V40 2 10 KM
2017 10k 00:55:07 01:01:50 V40 1 10 KM
2017 10 Mile 01:31:53 01:31:53 V35 1 16.09 KM
2017 Half Marathon 01:58:48 01:58:48 V35 1 21.098 KM
2015 5k 00:27:47 00:27:47 V40 2 10 KM
2015 10k 00:55:07 00:55:07 V35 1 10 KM