PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:27 | 01:14:49 | 00:45:27 | 01:12:13 | 01:10:36 | 01:04:33 | 01:02:51 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:31 | 00:31:31 | |||||||||||||
| Half Marathon | 02:11:19 | 02:11:19 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:27 | 01:14:49 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | 00:45:27 | 00:45:27 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:11:19 | 02:11:19 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | -5.1% | 00:31:31 | 00:31:31 |
|
V35 | 3 | 15 KM |
| 2022 | 10k | -43.2% | 00:45:27 | 01:12:13 |
|
V35 | 6 | 60 KM |
| 2019 | 10k | 00:45:27 | 01:10:36 | V35 | 1 | 10 KM | ||
| 2018 | 10k | 00:45:27 | 01:04:33 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:45:27 | 01:02:51 | V35 | 1 | 10 KM |