PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:22 00:59:22 00:59:28
16 Mile
20 Mile
5k 00:27:24 00:37:10 00:27:24 00:31:13 00:35:24
Half Marathon 02:16:49 02:40:50 02:16:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.0% 00:27:24 00:27:24 Senior 5 25 KM
10k -10.0% 00:59:22 00:59:22 Senior 5 50 KM
Half Marathon -17.6% 02:16:49 02:16:49 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:24 00:37:10 V35 1 5 KM
2018 5k 00:27:24 00:27:24 Senior 1 5 KM
2017 5k 00:27:24 00:31:13 Senior 2 10 KM
2017 10k -9.7% 00:59:22 00:59:22 Senior 4 40 KM
2017 Half Marathon 02:16:49 02:40:50 Senior 1 21.098 KM
2016 5k 00:27:24 00:35:24 Senior 1 5 KM
2016 10k 00:59:22 00:59:28 Senior 1 10 KM
2016 Half Marathon 02:16:49 02:16:49 Senior 2 42.196 KM