PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:17 01:02:04 01:00:55 00:59:17
16 Mile
20 Mile
5k 00:28:28 00:28:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:28 00:28:28 V40 1 5 KM
10k -3.1% 00:59:17 00:59:17 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:59:17 01:02:04 V40 1 10 KM
2018 5k 00:28:28 00:28:28 V40 1 5 KM
2018 10k -4.0% 00:59:17 01:00:55 V40 3 30 KM
2017 10k 00:59:17 00:59:17 V40 1 10 KM