PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:57 00:43:06 00:44:32 00:41:57
16 Mile
20 Mile
5k 00:20:51 00:27:03 00:27:21 00:22:34 00:21:27 00:20:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.6% 00:20:51 00:20:51 Senior 7 35 KM
10k -11.2% 00:41:57 00:41:57 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:51 00:27:03 V40 1 5 KM
2023 5k 00:20:51 00:27:21 V35 2 10 KM
2019 5k 00:20:51 00:22:34 V35 1 5 KM
2018 5k 00:20:51 00:21:27 Senior 2 10 KM
2017 10k -11.7% 00:41:57 00:43:06 Senior 3 30 KM
2016 5k 00:20:51 00:20:51 Senior 1 5 KM
2016 10k 00:41:57 00:44:32 Senior 1 10 KM
2015 10k 00:41:57 00:41:57 Senior 1 10 KM