PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:32 00:54:32 00:59:37 00:54:38
16 Mile
20 Mile
5k
Half Marathon 02:15:25 02:15:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:54:32 00:54:32 V40 5 50 KM
Half Marathon 02:15:25 02:15:25 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:54:32 00:54:32 V40 1 10 KM
2018 10k -12.2% 00:54:32 00:59:37 V40 3 30 KM
2018 Half Marathon 02:15:25 02:15:25 V50 1 21.098 KM
2014 10k 00:54:32 00:54:38 Senior 1 10 KM