PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:02 00:58:02 00:52:02 00:59:18 00:54:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:52:02 00:52:02 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:52:02 00:58:02 V45 1 10 KM
2018 10k -7.9% 00:52:02 00:52:02 V40 4 40 KM
2016 10k 00:52:02 00:59:18 V50 1 10 KM
2015 10k 00:52:02 00:54:32 V50 2 20 KM