PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:16 00:41:16 01:20:20
16 Mile
20 Mile
5k 00:43:04 00:43:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -31.3% 00:41:16 00:41:16 Senior 3 30 KM
5k 00:43:04 00:43:04 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:41:16 00:41:16 Senior 2 20 KM
2018 5k 00:43:04 00:43:04 Senior 1 5 KM
2017 10k 00:41:16 01:20:20 Senior 1 10 KM