PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:43 01:14:08 00:50:43 00:50:54
16 Mile
20 Mile
5k 00:26:41 00:26:41
Half Marathon 01:52:00 01:52:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:41 00:26:41 Senior 1 5 KM
10k -12.0% 00:50:43 00:50:43 V50 5 50 KM
Half Marathon 01:52:00 01:52:00 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:43 01:14:08 V45 1 10 KM
2018 5k 00:26:41 00:26:41 Senior 1 5 KM
2018 10k -14.3% 00:50:43 00:50:43 V50 3 30 KM
2016 Half Marathon 01:52:00 01:52:00 V35 1 21.098 KM
2013 10k 00:50:43 00:50:54 V45 1 10 KM