PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:12:16 02:12:16
10k 01:10:25 01:10:25
16 Mile
20 Mile
5k 00:32:54 00:35:25 00:32:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:54 00:32:54 V40 2 10 KM
10k 01:10:25 01:10:25 V45 1 10 KM
10 Mile 02:12:16 02:12:16 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 01:10:25 01:10:25 V45 1 10 KM
2018 10 Mile 02:12:16 02:12:16 V45 1 16.09 KM
2016 5k 00:32:54 00:35:25 V45 1 5 KM
2015 5k 00:32:54 00:32:54 V40 1 5 KM