PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:42 00:46:47 00:46:42 00:53:20 00:48:34
16 Mile
20 Mile
5k
Half Marathon 01:44:00 01:44:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.8% 00:46:42 00:46:42 V35 6 60 KM
Half Marathon 01:44:00 01:44:00 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:42 00:46:47 V35 1 10 KM
2025 Half Marathon 01:44:00 01:44:00 V35 1 21.098 KM
2023 10k 00:46:42 00:46:42 V35 1 10 KM
2022 10k 00:46:42 00:53:20 V35 1 10 KM
2018 10k -18.4% 00:46:42 00:48:34 Senior 3 30 KM