PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:58 01:07:00 01:05:53 01:02:58
16 Mile
20 Mile
5k 00:34:22 00:34:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:22 00:34:22 V35 1 5 KM
10k -11.3% 01:02:58 01:02:58 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:02:58 01:07:00 V45 1 10 KM
2018 10k -12.8% 01:02:58 01:05:53 Senior 3 30 KM
2017 5k 00:34:22 00:34:22 V35 1 5 KM
2017 10k 01:02:58 01:02:58 V35 1 10 KM