PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:41 00:54:49 00:45:41 00:48:55
16 Mile
20 Mile
5k 00:22:02 00:22:02
Half Marathon 02:11:23 02:11:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:02 00:22:02 V35 1 5 KM
10k -7.1% 00:45:41 00:45:41 V35 5 50 KM
Half Marathon 02:11:23 02:11:23 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -7.5% 00:45:41 00:54:49 V40 3 30 KM
2018 5k 00:22:02 00:22:02 V35 1 5 KM
2018 10k 00:45:41 00:45:41 V35 1 10 KM
2018 Half Marathon 02:11:23 02:11:23 V35 1 21.098 KM
2016 10k 00:45:41 00:48:55 V40 1 10 KM