PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:11 | 01:04:05 | 01:02:08 | 01:06:19 | 01:05:21 | 01:01:04 | 00:58:11 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:55 | 00:31:30 | 00:29:55 | 00:30:36 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:58:11 | 01:04:05 | V35 | 1 | 10 KM | ||
| 2025 | 10k | 00:58:11 | 01:02:08 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | 00:58:11 | 01:06:19 | V35 | 1 | 10 KM | ||
| 2023 | 5k | 00:29:55 | 00:31:30 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:58:11 | 01:05:21 | V35 | 1 | 10 KM | ||
| 2021 | 5k | 00:29:55 | 00:29:55 |
|
Senior | 2 | 10 KM | |
| 2019 | 5k | 00:29:55 | 00:30:36 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -11.3% | 00:58:11 | 01:01:04 | Senior | 4 | 40 KM | |
| 2017 | 10k | -4.5% | 00:58:11 | 00:58:11 | Senior | 5 | 50 KM |