PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:52 | 00:44:36 | 00:42:10 | 00:40:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:18 | 00:16:18 | |||||||||||||
| Half Marathon | 01:23:39 | 01:23:39 | 01:43:31 | ||||||||||||
| Marathon | 02:48:30 | 02:48:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 02:48:30 | 02:48:30 |
|
V35 | 1 | 42.195 KM | |
| 2021 | 5k | 00:16:18 | 00:16:18 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:23:39 | 01:23:39 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:40:52 | 00:44:36 | V45 | 1 | 10 KM | ||
| 2015 | 10k | 00:40:52 | 00:42:10 | V40 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:23:39 | 01:43:31 |
|
V40 | 1 | 21.098 KM | |
| 2014 | 10k | 00:40:52 | 00:40:52 | V40 | 1 | 10 KM |