PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:15 01:29:15
10k 00:48:32 00:53:56 00:53:01 00:52:21 00:48:32 00:49:18
16 Mile
20 Mile
5k
Half Marathon 01:48:09 01:54:34 01:48:09 01:50:20 01:53:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:48:32 00:48:32 Senior 21 210 KM
10 Mile 01:29:15 01:29:15 V35 1 16.09 KM
Half Marathon -7.6% 01:48:09 01:48:09 Senior 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:32 00:53:56 V35 1 10 KM
2024 10k 00:48:32 00:53:01 V35 3 30 KM
2024 10 Mile 01:29:15 01:29:15 V35 1 16.09 KM
2023 10k 00:48:32 00:52:21 V35 1 10 KM
2023 Half Marathon 01:48:09 01:54:34 Senior 2 42.196 KM
2022 Half Marathon -2.5% 01:48:09 01:48:09 Senior 4 84.392 KM
2021 10k 00:48:32 00:48:32 Senior 2 20 KM
2021 Half Marathon 01:48:09 01:50:20 Senior 2 42.196 KM
2020 Half Marathon 01:48:09 01:53:30 Senior 2 42.196 KM
2019 10k 00:48:32 00:49:18 Senior 3 30 KM