PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:25 | 00:49:25 | 00:49:26 | 00:49:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:27 | 00:24:53 | 00:23:27 | ||||||||||||
| Half Marathon | 01:46:53 | 01:48:33 | 01:46:53 | 01:53:22 | 01:52:06 | 01:59:53 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:25 | 00:49:25 |
|
V40 | 2 | 20 KM | |
| 2024 | 10k | 00:49:25 | 00:49:26 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:46:53 | 01:48:33 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 00:49:25 | 00:49:44 | V35 | 1 | 10 KM | ||
| 2021 | 5k | 00:23:27 | 00:24:53 | V35 | 1 | 5 KM | ||
| 2020 | 5k | 00:23:27 | 00:23:27 | V35 | 2 | 10 KM | ||
| 2020 | Half Marathon | 01:46:53 | 01:46:53 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:46:53 | 01:53:22 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:46:53 | 01:52:06 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:46:53 | 01:59:53 |
|
Senior | 1 | 21.098 KM |