PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:45:43 01:45:43
10k 00:56:45 00:56:45 00:59:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.6% 00:56:45 00:56:45 Senior 5 50 KM
10 Mile 01:45:43 01:45:43 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:56:45 00:56:45 Senior 2 20 KM
2017 10k -3.6% 00:56:45 00:59:13 Senior 3 30 KM
2017 10 Mile 01:45:43 01:45:43 Senior 1 16.09 KM