PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:45:43 | 01:53:49 | 01:45:43 | ||||||||||||
| 10k | 00:50:27 | 00:59:21 | 01:01:16 | 00:50:27 | 00:56:45 | 00:59:13 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:58:56 | 02:19:18 | 01:58:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:58:56 | 02:19:18 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:50:27 | 00:59:21 |
|
V50 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:58:56 | 01:58:56 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | -9.2% | 00:50:27 | 01:01:16 | Senior | 3 | 30 KM | |
| 2019 | 10k | 00:50:27 | 00:50:27 | Senior | 2 | 20 KM | ||
| 2019 | 10 Mile | 01:45:43 | 01:53:49 | Senior | 1 | 16.09 KM | ||
| 2018 | 10k | 00:50:27 | 00:56:45 | Senior | 2 | 20 KM | ||
| 2017 | 10k | -3.9% | 00:50:27 | 00:59:13 |
|
Senior | 4 | 40 KM |
| 2017 | 10 Mile | 01:45:43 | 01:45:43 | Senior | 1 | 16.09 KM |