PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:41 00:51:24 00:52:48 00:43:41 00:43:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:43:41 00:43:41 V40 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:43:41 00:51:24 V40 2 20 KM
2017 10k 00:43:41 00:52:48 V40 1 10 KM
2016 10k -6.2% 00:43:41 00:43:41 V40 10 100 KM
2015 10k 00:43:41 00:43:56 V40 1 10 KM