PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:24 00:51:24 00:52:49
16 Mile
20 Mile
5k 00:31:52 00:31:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:52 00:31:52 V55 1 5 KM
10k -10.1% 00:51:24 00:51:24 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:52 00:31:52 V55 1 5 KM
2018 10k -9.5% 00:51:24 00:51:24 V40 3 30 KM
2017 10k 00:51:24 00:52:49 V40 1 10 KM