PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:46:09 00:47:24 00:51:57
16 Mile
20 Mile
5k 00:36:49 00:36:49
Half Marathon 01:36:28 01:36:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:49 00:36:49 V40 2 10 KM
10k -6.8% 00:46:09 00:46:09 Senior 4 40 KM
Half Marathon -10.3% 01:36:28 01:36:28 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:46:09 00:46:09 Senior 2 20 KM
2017 10k 00:46:09 00:47:24 V35 1 10 KM
2017 Half Marathon -10.3% 01:36:28 01:36:28 V35 4 84.392 KM
2016 10k 00:46:09 00:51:57 V45 1 10 KM
2015 5k 00:36:49 00:36:49 V40 2 10 KM