PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:26 00:45:32 00:48:07 00:53:53 00:45:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:45:26 00:45:26 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:26 00:45:32 V35 3 30 KM
2018 10k 00:45:26 00:48:07 V35 2 20 KM
2014 10k 00:45:26 00:53:53 Senior 1 10 KM
2013 10k 00:45:26 00:45:26 Senior 1 10 KM